{"id":3962,"date":"2019-08-19T19:45:17","date_gmt":"2019-08-19T17:45:17","guid":{"rendered":"https:\/\/www.heike-reuschner.de\/map-blog\/?p=3962"},"modified":"2021-11-24T20:16:38","modified_gmt":"2021-11-24T18:16:38","slug":"wie-du-schnell-eine-sommermahlzeit-zurecht-zauberst","status":"publish","type":"post","link":"https:\/\/www.heike-reuschner.de\/map-blog\/wie-du-schnell-eine-sommermahlzeit-zurecht-zauberst\/","title":{"rendered":"Wie Du schnell eine Sommermahlzeit zurecht zauberst"},"content":{"rendered":"<h2><span style=\"font-family: helvetica, arial, sans-serif; font-size: 18pt;\">Frische Gartenkartoffeln mit Quark<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3889\" src=\"https:\/\/www.heike-reuschner.de\/map-blog\/wp-content\/uploads\/2019\/08\/image-61.png\" alt=\"Wie Du schnell eine Sommermahlzeit zurecht zauberst\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.heike-reuschner.de\/map-blog\/wp-content\/uploads\/2019\/08\/image-61.png 150w, https:\/\/www.heike-reuschner.de\/map-blog\/wp-content\/uploads\/2019\/08\/image-61-90x90.png 90w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Eine gesunde Mittagmahlzeit Sommer wie Winter sind Pellkartoffeln mit Quark. Im Sommer schmecken besonders lecker frische Gartenkartoffeln.<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Der Quark kann selbstgemacht sein, aus Naturquark, angereichert mit Petersilie und Schnittlauch, gew\u00fcrzt mit Salz und\/oder Kr\u00e4utersalz, Pfeffer, Paprika und wer mag verfeinert mit Zwiebeln. Ein gute Alternative bietet gekaufter Kr\u00e4uterquark verfeinert mit Schnittlauch und Petersilie.<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Dazu ein bisschen Salz und S\u00fc\u00dfrahmbutter f\u00fcr die Kartoffeln.<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Besonders gesund als Abendmahl und toll f\u00fcr den S\u00e4ure-Basen-Haushalt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Guten Appetit!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frische Gartenkartoffeln mit Quark Eine gesunde Mittagmahlzeit Sommer wie Winter sind Pellkartoffeln mit Quark. Im Sommer schmecken besonders lecker frische Gartenkartoffeln. Der Quark kann selbstgemacht sein, aus Naturquark, angereichert mit Petersilie und Schnittlauch, gew\u00fcrzt mit Salz und\/oder Kr\u00e4utersalz, Pfeffer, Paprika und wer mag verfeinert mit Zwiebeln. Ein gute Alternative bietet gekaufter Kr\u00e4uterquark verfeinert mit Schnittlauch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[258,377],"tags":[278,263,277,275,206],"class_list":["post-3962","post","type-post","status-publish","format-standard","hentry","category-ernaehrung","category-saeure-basen-gleichgewicht","tag-gesund-ernaehren","tag-gesund-essen","tag-gesunde-ernaerung","tag-gesundheit","tag-hochsensible-kinder","entry"],"_links":{"self":[{"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/posts\/3962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/comments?post=3962"}],"version-history":[{"count":5,"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/posts\/3962\/revisions"}],"predecessor-version":[{"id":6998,"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/posts\/3962\/revisions\/6998"}],"wp:attachment":[{"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/media?parent=3962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/categories?post=3962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heike-reuschner.de\/map-blog\/wp-json\/wp\/v2\/tags?post=3962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}